106 min listen
614. How to Both Accept Yourself and Change Yourself
FromAlmost 30
ratings:
Length:
54 minutes
Released:
Jul 18, 2023
Format:
Podcast episode
Description
Does self acceptance mean no self-improvement? When do we lean into self-development practices and when do we just accept ourselves as we are? In this solo episode, Krista shares tangible steps on how to balance self-love + self-improvement because—spoiler—the two ways of being can co-exist.
When you love yourself, there’s a vibrancy to your energy that supports you to live a productive life, i.e., you might give back to your community, spend your free time in nature or leave an impact on your family and friends.
The idea that we need to control or manage who we are, so that we don’t overeat, spend an excess amount of time on our phones or stay in our homes for days on end is interesting to think about and a topic Krista doesn’t hold back on.
We also talk about:
The spiritual ego
Mindful eating + being present
What it means to be in control
Befriending the manager part of us
How to be self-accepting
Scheduling in time for complacency
Celebrating through the process
Understanding perfectionist tendencies
Being mindful of self-loathing or hate
Resources:
Instagram: @itskrista
Website: itskrista.co
True Essence Retreat | A 4 night, 5 day transformational women’s retreat in Ibiza, Spain from October 4-8, 2023.
Sponsors:
IQ Bar | This episode is brought to you by IQBAR. Now get 20% off every IQBar product, plus free shipping when you text ALMOST 64000.
AG1 | If you want to take ownership of your health, try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/ALMOST30.
Alo Moves | Go to alomoves.com and all caps code ALMOST30PODCAST to get a free 30-day trial PLUS 50% off an annual membership.
OSEA | Don't miss this rare opportunity to try OSEA's Best Sellers Body Care Set for 33% off and 10% off your first order sitewide with code ALMOST30POD at OSEAMalibu.com.
Nature Camp | Join us for a free virtual retreat on July 22, 2023 from 10:00 am - 2:00 pm. We will connect to the innate cycles of our bodies, minds, Souls, and the Earth we share. Find more information at almost30.com/naturecamp.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.
Learn More:
almost30.com/learn
almost30.com/morningmicrodose
almost30.com/courses
Join Our Community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Marielle Marlys.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
When you love yourself, there’s a vibrancy to your energy that supports you to live a productive life, i.e., you might give back to your community, spend your free time in nature or leave an impact on your family and friends.
The idea that we need to control or manage who we are, so that we don’t overeat, spend an excess amount of time on our phones or stay in our homes for days on end is interesting to think about and a topic Krista doesn’t hold back on.
We also talk about:
The spiritual ego
Mindful eating + being present
What it means to be in control
Befriending the manager part of us
How to be self-accepting
Scheduling in time for complacency
Celebrating through the process
Understanding perfectionist tendencies
Being mindful of self-loathing or hate
Resources:
Instagram: @itskrista
Website: itskrista.co
True Essence Retreat | A 4 night, 5 day transformational women’s retreat in Ibiza, Spain from October 4-8, 2023.
Sponsors:
IQ Bar | This episode is brought to you by IQBAR. Now get 20% off every IQBar product, plus free shipping when you text ALMOST 64000.
AG1 | If you want to take ownership of your health, try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/ALMOST30.
Alo Moves | Go to alomoves.com and all caps code ALMOST30PODCAST to get a free 30-day trial PLUS 50% off an annual membership.
OSEA | Don't miss this rare opportunity to try OSEA's Best Sellers Body Care Set for 33% off and 10% off your first order sitewide with code ALMOST30POD at OSEAMalibu.com.
Nature Camp | Join us for a free virtual retreat on July 22, 2023 from 10:00 am - 2:00 pm. We will connect to the innate cycles of our bodies, minds, Souls, and the Earth we share. Find more information at almost30.com/naturecamp.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.
Learn More:
almost30.com/learn
almost30.com/morningmicrodose
almost30.com/courses
Join Our Community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Marielle Marlys.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Released:
Jul 18, 2023
Format:
Podcast episode
Titles in the series (100)
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