THE SOLO
These are interesting times. Whether you’re working from home, have lost work, or are unsure what each day will bring you as you go into work at an essential business, we’re all having our routines and lives disrupted in a way none of us have experienced before. It’s our mission at Almost 30 to provide you with the tools, resources and support you need to navigate life’s challenges, and now’s the time we need them most. Today’s episode is meant to provide tools, resources, thoughts, + prayers that they can help you stay strong mentally, physically and spiritually. But that’s not all! 
K+L also reached out to some of the most motivational + empowering friends of the podcast and asked them to lend their perspectives and advice on how we can use this time in a positive way and support each other through the uncertainty We are so incredibly grateful to our friends and mentors who offered their support to Almost 30 Nation in this helpful, healing special episode.We hope these messages feel like a virtual hug, and help you feel more peaceful, grounded, and inspired to do something every day that brings you back to yourself.
 
We also talk about:
Processing our emotions + coming together as a community
How this moment could lead to massive + positive change
This moment in time according to human design
The top foods, supplements, essentials oils, and practices to boost your immune system
Listening to Mother Earth
Build up an emergency savings
This is happening for us, not to us
Processing anxiety through movement and breath
Seeing that we are a global community
 
Find more to love at https://almost30podcast.com/ (almost30podcast.com)!
 
Resources:
Jenna Zoe: https://www.jennazoe.com/ (jennazoe.com), Code ALMOST30 for discount | @jennazoe
Dr. Josh Axe: http://draxe.com (Draxe.com) | @drjoshaxe | ancientnutrition.com, Code ALMOST30
Jordan Younger: TBB Digital Store is now live with Jordan’s spiritual course, plant-based recipe ebooks, and detox program! The code ALMOST30 will give you 10% off of any products or bundles! You can also find Jordan on The Balanced Blonde // Soul on Fire podcast.
Ramit Sethi: iwillteachyoutoberich.com | @ramit | Earnable
Millana Snow: millanasnow.com | @millanasnow The Integrations: monthly private community of energy healing and meditation resources. Live stream of all events (digital and in person) plus a live energy healing session every first Sunday.  | 7 Day Breathwork mini-course- learn her breathwork technique and practice with Millana for a week. Free playlists and guided meditations included. 

Aaron Rose: Future World Meditation (free): www.futureworldmeditation.com
Tools for Ascending Changemakers: www.aaronxrose.com/tools (use code ALMOST30 for 20% off)
Website: www.aaronxrose.com
Instagram: www.instagram.com/aaronxrose/

Jen Esquer: Follow the link for a free month in The Optimal Body that has mobility flows, core workouts, HIIT workouts and Mindset tools with breath work with promo code “SELFCARE”. Link: docjenfit.com/theoptimalbody
Danielle Paige: daniellepaige.com | @iamdaniellepaige | You can download a free medical astrology PDF on Danielle’s website on the homepage where it says, “Discover your cosmic body!”
Mama Medicine: mamamedicine.com | @mamamedicine | $20 off your first Medicine Reading with code: ALMOST30X
Adriana Ayales: animamundiherbals.com , Code: ALMOST30 | @animamundiherbals  
 
Sponsors:
Further Food | Use code ALMOST30 for 30% off your purchase at shop.furtherfood.com/discount/ALMOST30
Kopari Beauty | Use code ALMOST_THIRTY for 15% off at Green.koparibeauty.com/almost30
Daily Harvest | Use code ALMOST30 to get $25 off your first box at http://www.daily-harvest.com/ (www.daily-harvest.com)
SAKARA | Go to sakara.com/almost30 and use code ALMOST30 for $60 off your first order
 
Almost 30 is edited by http://crate.media (Crate Media)