When we think about muscle, we tend to think about strength or aesthetics, but in reality, muscle accounts for so much more than that. In this episode, we are honored to welcome Dr. Gabrielle Lyon, to discuss the importance of muscle (and how too little can lead to big problems). 
Dr. Lyon is an expert in the practical application of protein types and levels for health, performance, aging and disease prevention. Ahead, you’ll hear a thought-provoking conversation on the best approach to regulate your glucose, reboot your metabolism, build strength and ultimately extend your life and vitality.
Can’t get enough of Dr. Lyon’s work? Her recently published book, Forever Strong, is out now!
We also talk about:

Eating disorders 

The importance of protein

Obesity medicine research + ozempic

Muscle + cognitive function correlation

The present bias 

Why muscle is hard to build

The truth about collagen

Animal products + the environment

Fertility + thyroid issues

Feeling worthy + building confidence


Resources: 

Website: drgabriellelyon.com


Instagram: @drgabriellelyon


Twitter: @drgabriellelyon 

YouTube: @DrGabrielleLyon


Book: Forever Strong



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Almost 30 is edited by Marielle Marlys. 
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