Welcome medical practitioner, author, and founder of The Institute for Muscle-Centric Medicine, Dr. Gabrielle Lyon to The Whole View. Stacy and Dr. Lyon discuss why optimizing muscle through food and movement is key to health, especially as we age. Dr. Lyon explains that it’s never too late to develop the confidence that comes with being physically capable and strong. 
Find Dr. Lyon:

DrGabrielleLyon.com

Instagram.com/drgabriellelyon

Twitter.com/drgabriellelyon

Youtube.com/drgabriellelyon 

Linkedin.com/in/gabrielle-lyon-00175a1a8/


Forever Strong: A New, Science-Based Strategy for Aging Well by Dr. Gabrielle Lyon

Don’t forget to subscribe to this channel and visit realeverything.com!
If you haven't yet unlocked your bonus content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!
We also want to give a big thank you to this week’s sponsors!


ButcherBox.com/WHOLEVIEW | Use code WHOLEVIEW to get $20 off your first order


Puori.com/WHOLEVIEW | Use code WHOLEVIEW for 20% off sitewide


Indeed.com/WHOLEVIEW | Get a $75 sponsored job credit


Beautycounter.com/StacyToth | Go to Realeverything.com/September for special listener deals!


Learn more about your ad choices. Visit megaphone.fm/adchoices