54 min listen
Dr. Gabrielle Lyon: Science-Based Tips for Aging Well and Why Muscles Matter
Dr. Gabrielle Lyon: Science-Based Tips for Aging Well and Why Muscles Matter
ratings:
Length:
54 minutes
Released:
Jan 31, 2024
Format:
Podcast episode
Description
Get ready to flex those muscles this week, as Elizabeth is joined by Dr. Gabrielle Lyon, a board-certified family physician, podcaster, and author of Forever Strong: A New Science-Based Strategy for Aging Well. Gabrielle shares her journey into nutritional sciences and provides valuable insights into how skeletal muscle can support longevity and protect against illnesses like obesity, heart disease, and diabetes. She explains more about the importance of protein intake in your diet and shares some great tips on meal planning, whether you are consuming animal or plant-based protein or a mixture of both. Also covered is the non-negotiable role of resistance training in promoting muscle growth and overall health. Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | InstagramGabrielle: Book | Website | IG | Podcast | Freedom Reads Book Club Mentioned: Mitropure Audacious Nutrition Certified Piedmontese - Code GLyon for 20% off
Released:
Jan 31, 2024
Format:
Podcast episode
Titles in the series (100)
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