59 min listen
Frances Largeman Roth: Creating Balance and Positive Nutrition with the Everyday Snack Tray
Frances Largeman Roth: Creating Balance and Positive Nutrition with the Everyday Snack Tray
ratings:
Length:
44 minutes
Released:
Mar 20, 2024
Format:
Podcast episode
Description
It’s all about the snacks this week as Elizabeth welcomes Registered Dietitian and Nutrition Expert Frances Largeman Roth. Francis shares her journey from studying animal science to becoming a best-selling author and nationally recognized wellness expert, appearing on shows including “The Today Show,” “Dr. Oz,” “Good Morning America” and CNN. In her chat with Elizabeth, Frances discusses her philosophy of “positive nutrition,” emphasizing balance and flexibility over strict restrictions. She shares about her new book "Everyday Snack Tray" and the importance of exposing kids to a variety of foods. She talks about some of the challenges of eating healthy and tips to overcome them, as well as the importance of balance in diet and lifestyle, including finding joy in daily routines. Frances also shares some of her food predictions for 2024. Tune in to hear valuable insights on nutrition and wellness from Francis, including more on her positive nutrition philosophy.Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | InstagramFrances: Everyday Snack Tray | Website | IG Mentioned: EatRight.orgCallie Gullickson Day: A Novel Summer Friday Lip Balm The RealReal Serena and Lily Linen SheetsMarketplace
Released:
Mar 20, 2024
Format:
Podcast episode
Titles in the series (100)
Revolutionizing Your Favorite Snack with Kristy Lewis of Quinn Snacks: This week, Elizabeth is joined by Kristy Lewis, Founder and CEO of the natural food company Quinn Snacks, and host of the Be Better, Do Better podcast. Kristy and her team at Quinn Snacks are on a mission to revolutionize the way we package, source, and consume our foods, one tasty snack at a time. Kristy shares how she developed her delicious popcorn to use real ingredients and support the process of regenerative agriculture. She also talks about how creating Quinn’s pretzels were a game changer for the company, why we should aim for progress (not perfection), and the inner mindset shifts she has made to fully embrace her personal and professional dreams. by Live Purely with Elizabeth