49 min listen
Carissa Stanton: Finding Joy and Flexibility in Food That is Seriously, So Good
Carissa Stanton: Finding Joy and Flexibility in Food That is Seriously, So Good
ratings:
Length:
49 minutes
Released:
Nov 8, 2023
Format:
Podcast episode
Description
Whether you consider yourself an appetizer lover, a soup queen, or a dessert-aholic, food influencer, author, and content creator Carissa Stanton is here to save the day. You may recognize Carissa Stanton’s cooking from her popular “broccyourbody” social media accounts and blog, which have launched several viral recipes, such as the La Scala Chopped Pasta Salad, broccoli and beef, and Greek-style lemon chicken soup. In the episode, Carissa talks to Elizabeth about going from writing out recipes for her friends after a successful girls' night meal to going full-time on social media and building a brand that reflects her own voice, connecting with hungry foodies worldwide. Carissa talks about her new book, 'Seriously, So Good: Simple Recipes for a Balanced Life,' and the work that went into it. She also discusses learning to eat with both health and joy in mind, shares tips for aspiring food influencers, and explains how cooking is both a fun and meditative experience.Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | InstagramCarissa: IG | Blog | TikTok | Pre-Order Seriously, So Good Mentioned: The Sculpt SocietyHomelandSurvivor
Released:
Nov 8, 2023
Format:
Podcast episode
Titles in the series (100)
Harvard’s Mood-Food Expert On Eating For a Calm, Happy, and Energetic Life: Dr. Uma Naidoo is a triple threat in the food and medicine space, a Harvard trained psychiatrist, Professional Chef, and trained Nutrition Specialist. She founded and directs the first hospital-based Nutritional Psychiatry Service in the US, and has a wealth of knowledge in holistically integrating food into an overplan for wellness. She joins Elizabeth this week to talk about how to up your game with food, the power of the gut/brain connection, and how food and lifestyle choices can change our mental conditions. Dr. Naidoo talks about her book This is Your Brain On Food and gives some items to add to your next grocery trip to support gut health and your mood. She also talks about what foods to try and avoid, and why. P.S. Have you heard about our new granola flavors?! Introducing Honey Peanut Butter Ancient Grain Granola, Vanilla Chocolate Chip Ancient Grain Granola, and Grain-Free Apple Walnut + MCT Oil. L by Live Purely with Elizabeth