Today, I sit down with Holistic Fitness & Nutrition Coach, Kristen Richers. We talk about intuitive eating, basic nutrition principles, diet culture, shame/guilt, how to achieve a high quality of life, and much more!    Wife of the Party is sponsoring a scholarship for Kristen’s next “Intuitive Nutrition Workshop”. To apply, follow the link to her website below.   Her website: https://www.kdr-wellness.com    Follow Kristen: Instagram -  https://www.instagram.com/kristenrichers    This episode is brought to you by Hello Fresh. Go to http://www.hellofresh.com/wife16 and use the code ”Wife16” for 16 free meals and 3 free gifts.   Our next book club will be “Piranesi” by Susanna Clarke    Check out the new Wife of the Party Facebook groups here: https://www.facebook.com/wifeotp/groups    I have WOTP merch! You can buy a brand new Wife of the Party mug, shirt, or a tote bag at http://www.wifeotp.com     If you have any questions you would like me to answer on the podcast feel free to email me from my website at http://www.wifeotp.com     Don't forget to subscribe, rate, and review the podcast!