29 min listen
EP9- Wellness Wednesday: Vibrant Flavors of Peru: 6 Quinoa Peruvian Culinary favorites
FromPowerful Whispers: Hearing God for the body, soul, and spirit
EP9- Wellness Wednesday: Vibrant Flavors of Peru: 6 Quinoa Peruvian Culinary favorites
FromPowerful Whispers: Hearing God for the body, soul, and spirit
ratings:
Length:
40 minutes
Released:
Aug 2, 2023
Format:
Podcast episode
Description
Today's guest is my good friend Astrid who was born and raised in Peru. We touch on not only the amazing
superfood Quinoa, health benefits, cooking tips and great recipes but she also
shares more about the amazing foods which are native to Peru. I hope hearing
about the vibrant Peruvian food culture inspires you for your next meal. Check
out the Seven-recipe links below. Listen in to our lively conversation and maybe you will find you are like us and have some frustrations
with making quinoa, check out a tip. Stay until the end to hear Astrid’s JOY filled Beautiful Body Tip.
Peruvian Recipes!
1. Astrid’s Family Favorite Recipe - Stuffed Peppers
with quinoa https://www.pinterest.com/pin/156570524537860226/
2. Peruvian Fried rice: https://beyondmeresustenance.com/quinoa-chaufa/
3. Greek Quinoa Salad: https://www.twopeasandtheirpod.com/greek-quinoa-salad/
4. Qunioa Bean Burger: https://www.pinterest.com/pin/32088216069454408/
5. Risotto Quinoa: https://realtasting.com/peruvian-creamy-quinoa-risotto.html
6. Peruvian Rice with Chicken: https://www.pinterest.com/pin/389631805269642122/
7. Peruvian Ceviche: https://www.laylita.com/recipes/peruvian-fish-cebiche-or-ceviche/
Christa Joy would love to connect with you further. Please consider signing up for the newsletter on the main page of
the website at www.christajoyministries.com. You can purchase a copy of Powerful Whispers paperback on
Christa's website or check out one of these two links: Amazon https://a.co/d/4uBLtPg or Barnes and Noble https://bit.ly/3XITWg3
Connect with Powerful Whispers Podcast on social media at:
Instagram: https://www.instagram.com/powerfulwhisperspodcast/
Twitter: https://twitter.com/christapodcast
Connect with Christa Joy's ministry page on social media:
Facebook: https://www.facebook.com/ChristaJoyMinistries
Instagram: https://www.instagram.com/christajoyministries/
Disclaimer:
Christa Spaeth received her Master’s in Science - Nutrition from South Dakota State University. Christa is a Registered Dietitian in Minnesota, but no longer practices dietetics so she can focus on her ministry Christa Joy Ministries where she shares the love of Jesus with people and her passion for food, yet she maintains an active RDN license. This podcast is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a dietitian-patient relationship between Christa Spaeth and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of your medical professional team of doctors, dietitians, or other qualified health provider with any questions you may have regarding a medical condition.
superfood Quinoa, health benefits, cooking tips and great recipes but she also
shares more about the amazing foods which are native to Peru. I hope hearing
about the vibrant Peruvian food culture inspires you for your next meal. Check
out the Seven-recipe links below. Listen in to our lively conversation and maybe you will find you are like us and have some frustrations
with making quinoa, check out a tip. Stay until the end to hear Astrid’s JOY filled Beautiful Body Tip.
Peruvian Recipes!
1. Astrid’s Family Favorite Recipe - Stuffed Peppers
with quinoa https://www.pinterest.com/pin/156570524537860226/
2. Peruvian Fried rice: https://beyondmeresustenance.com/quinoa-chaufa/
3. Greek Quinoa Salad: https://www.twopeasandtheirpod.com/greek-quinoa-salad/
4. Qunioa Bean Burger: https://www.pinterest.com/pin/32088216069454408/
5. Risotto Quinoa: https://realtasting.com/peruvian-creamy-quinoa-risotto.html
6. Peruvian Rice with Chicken: https://www.pinterest.com/pin/389631805269642122/
7. Peruvian Ceviche: https://www.laylita.com/recipes/peruvian-fish-cebiche-or-ceviche/
Christa Joy would love to connect with you further. Please consider signing up for the newsletter on the main page of
the website at www.christajoyministries.com. You can purchase a copy of Powerful Whispers paperback on
Christa's website or check out one of these two links: Amazon https://a.co/d/4uBLtPg or Barnes and Noble https://bit.ly/3XITWg3
Connect with Powerful Whispers Podcast on social media at:
Instagram: https://www.instagram.com/powerfulwhisperspodcast/
Twitter: https://twitter.com/christapodcast
Connect with Christa Joy's ministry page on social media:
Facebook: https://www.facebook.com/ChristaJoyMinistries
Instagram: https://www.instagram.com/christajoyministries/
Disclaimer:
Christa Spaeth received her Master’s in Science - Nutrition from South Dakota State University. Christa is a Registered Dietitian in Minnesota, but no longer practices dietetics so she can focus on her ministry Christa Joy Ministries where she shares the love of Jesus with people and her passion for food, yet she maintains an active RDN license. This podcast is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a dietitian-patient relationship between Christa Spaeth and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of your medical professional team of doctors, dietitians, or other qualified health provider with any questions you may have regarding a medical condition.
Released:
Aug 2, 2023
Format:
Podcast episode
Titles in the series (67)
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