Stephanie is a passionate psychologist who helps people who have a complicated history with food and to shed diet culture. With the pressure to always be ‘that girl’ with her green smoothie and working out every day, I ask Steph where the line is for that becoming unhealthy. We talk about the pressure to lose weight before a wedding, emotional eating, and actionable tips to challenge your current belief system. You can connect with Steph on Instagram @mindfoodsteph and her website here - https://www.mindfoodsteph.com/  Mentions on this episode:Food Jail Book - https://www.mindfoodsteph.com/product-page/food-jail Discount code: MINDFOOD20For podcast updates and recipes, you can follow me on Instagram, Tiktok or check out my blog https://vegan-diaries.com/.