If you’ve ever struggled with binge eating or restrictive dieting, this episode is for you. Psychologist Steph Georgiou @mindfoodsteph helps us unpack what binge eating actually is and strategies to help break the binge-restrict cycle. Follow Steph on TikTok and Instagram. You can check out her course Unchain Your Brain here. Please take care - this episode discusses disordered eating patterns. If this topic is triggering or distressing for you, please consider skipping this episode and picking up next week ?Get instant access to your FREE TRAINING - 3 Things You Must Know to THRIVE on a Plant Based Diet! Hosted by myself and accredited nutritionist Naturally Nina. Make sure to stay until the end to get an exclusive discount into our brand new course Thriving on a Plant Based Diet.For podcast updates and recipes, you can follow me on Instagram, Tiktok or check out my blog https://vegan-diaries.com/.