32 min listen
45 | 8 Steps to Better Self-Care – with Kate Galli [Guest Expert Interview] {Plant-based Diet, Vegan, Whole Foods, Plant Based Eating, Health, Fitness…
45 | 8 Steps to Better Self-Care – with Kate Galli [Guest Expert Interview] {Plant-based Diet, Vegan, Whole Foods, Plant Based Eating, Health, Fitness…
ratings:
Length:
26 minutes
Released:
Apr 16, 2024
Format:
Podcast episode
Description
Know you need to better prioritize self-care in your life, but don’t know how to do it or keep it up? If so, join me in this episode as I interview Guest Expert Kate Gallie, a Vegan Health and Fitness Coach based in Australia. She has lived a vegan diet lifestyle for decades, to safeguard animals, the environment and for health. Learn the importance of taking care of ourselves and 8 simple yet powerful steps to achieving better self-care in your life. We’ll also hear about her Plant Positive Journal, which is a wonderful resource for those either beginning or continuing their vegan/plant-based diet journeys!
Links mentioned in this episode:
Connect with Kate here: www.greenplanetstrongbody.com
Get Details on the Plant Positive Journal Here: https://strongbodygreenplanet.lpages.co/plant-positive-journal/
Healthification Podcast: https://podcasts.apple.com/au/podcast/the-healthification-podcast/id856696884
Contact -> healthnow@plantnourished.com
Learn -> www.plantnourished.com
Join -> www.plantnourished.com/ppltcourse
Connect in the Facebook Community -> www.bit.ly/pbdietsuccess
Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished
Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished
Links mentioned in this episode:
Connect with Kate here: www.greenplanetstrongbody.com
Get Details on the Plant Positive Journal Here: https://strongbodygreenplanet.lpages.co/plant-positive-journal/
Healthification Podcast: https://podcasts.apple.com/au/podcast/the-healthification-podcast/id856696884
Contact -> healthnow@plantnourished.com
Learn -> www.plantnourished.com
Join -> www.plantnourished.com/ppltcourse
Connect in the Facebook Community -> www.bit.ly/pbdietsuccess
Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished
Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished
Released:
Apr 16, 2024
Format:
Podcast episode
Titles in the series (45)
7 | How She Reversed Diabetes With a Whole Food Plant-Based Diet: Interview With Sandra (Part 1): Do you feel weighed down and burdened by constant medications and anxiety around your medical diagnoses? Are you wondering if there is any natural holistic way to drop your blood sugar levels to normal, lift your depression, help you drop pounds, as ... by Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Diet