Since the pandemic, there has been a HUGE rise of ADHD diagnosis among women. We've all seen the TikTok videos and I know so many of us are wondering... do I have it too?  On this episode psychologist Steph Georgiou breaks it down: What actually is ADHD?   Why are so many adult women suddenly getting diagnosed?   ADHD symptoms in women   What to do if you think you might have ADHD   Medication options   This is one of those non-vegan related episodes, but is loaded with SOOO much valuable information! Steph is incredibly knowledgeable and has a knack of breaking down complex psychology topics into useful bits of info and actionable steps.   You can follow Steph on TikTok and Instagram @mindfoodsteph or visit her website https://www.mindfoodsteph.com/ For podcast updates and recipes, you can follow me on Instagram, Tiktok or check out my blog https://vegan-diaries.com/.