Leveraging external clocksStructured flexibilityHaving an "everything falls a part" planRoutines and ADHD is not about...people with ADHD can't stick to routines, they are always impulsive and they can't focus on anything for more than a few minutes. Skye Rapson joins the podcast and she is an expert in ADHD coaching and the founder of the ADHD coaching process. She has a background in academia, teaching and researching psychology, sociology and public health.In this episode, you will learn the following:1. How does time blindness affect people with ADHD?2. What are some strategies for externalizing time?3. How do routines help people with ADHD?If you would like to connect with Skye, head over to her website https://www.unconventionalorganisation.com/ or find her on Instagram @ unconventionalorganisation.Like what you heard here?I’d be honored and grateful if you would head over to iTunes to leave a review and let other female entrepreneurs know what you learned! While you’re there, don’t forget to subscribe to the podcast so you don’t miss an episode.Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining