This week on the podcast, I welcome Teresa Rand, a seasoned professional with three decades in corporate America and the founder of the Boss Lady Community. Together, we unravel the profound impact of asking for help in achieving genuine Work+Life Harmony. Teresa's rich experiences serve as a guiding light, emphasizing the importance of challenging societal norms, embracing vulnerability, and debunking the myth of the superwoman. Tune in to discover how the often-overlooked act of seeking support can be a catalyst for positive change, in the workplace and at home.In this episode, we cover:The importance of asking for helpPractical approaches to seeking support in both personal and professional realmsGoal setting with adaptabilityConnect with Teresa:www.teresarandconsulting.com/www.instagram.com/theteresarandwww.facebook.com/trandconsulting/https://www.linkedin.com/in/teresamaxrand/The Boss Lady Podcast: www.podcasts.apple.com/us/podcast/the-boss-lady-podcast/id1524333841________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan ??www.megansumrell.comwww.instagram.com/megansumrellwww.youtube.com/@WorkLifeHarmonyPodcastwww.linkedin.com/in/msumrell