Ever wondered why seemingly simple tasks like making your bed or planning meals can feel like chores? Join me as business coach Sarah Walton guides us on a journey to find joy in these everyday activities and introduces the concept of high-functioning codependence. But that's just the beginning.In this episode, we'll also explore the fascinating differences in multitasking abilities between men and women. Understanding these distinctions can be a game-changer for improving your time management skills.Let's break free from the cycle of over-functioning and neglecting our own needs to please others; it's time to prioritize ourselves.And in our grand finale, Sarah shares her powerhouse productivity strategies. Get ready to gain insights into your relationship with multitasking, learn how to reclaim your time, and live in harmony. Discover simple yet effective tips to escape the whirlpool of overwhelm and sail toward serenity.Connect with Sarah:https://www.youtube.com/@TheSarahWaltonhttps://www.instagram.com/thesarahwalton/https://www.tiktok.com/@thesarahwaltonhttps://sarahwalton.com/The freedom calculator: sarahwalton.com/freedomHelp us celebrate 4 years of the podcast! www.megansumrell.com/messageOverwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining