25 min listen
Why we need to reframe how we view self-care, with Dr. Christine Koh | Episode 224
Why we need to reframe how we view self-care, with Dr. Christine Koh | Episode 224
ratings:
Length:
39 minutes
Released:
Jan 29, 2021
Format:
Podcast episode
Description
We've talked a lot about self-care over the years, but nothing as deeply honest as we do in this week's episode with our friend, author and podcaster Dr. Christine Koh. She's been sharing her own journey of radical self care on her Instagram feed, so we wanted to tap her to share what she's discovered along the way, and how we can reframe our own view of self-care to get us through tough times.
You can find our cool picks of the week, along with links from our show over at Cool Mom Picks. Make sure you're following us on social media: Twitter, Facebook, and Instagram.
You can find our cool picks of the week, along with links from our show over at Cool Mom Picks. Make sure you're following us on social media: Twitter, Facebook, and Instagram.
Released:
Jan 29, 2021
Format:
Podcast episode
Titles in the series (100)
Ep. 01: The Dawn of Spawned: Spawned is upon us. Why the name, you ask? We answer. Plus, tips for handling kids’ screen time, and more. by Spawned Parenting Podcast with Liz of Cool Mom Picks