36 min listen
Let's Talk About... Moderators vs Abstainers
FromReal WW Talk
ratings:
Length:
26 minutes
Released:
Jan 23, 2021
Format:
Podcast episode
Description
This week, Erin was out sick, so it's Candice and Rikki. Earlier in the week, Candace shared a post in the Real WW Talk Facebook Group from @Binge.Nutritionist about healthy ways to prevent a binge. A group member brought up New York Times best-selling author and happiness advocate Gretchin Rubin's concept of a "moderators vs abstainers" mindset, so we're diving into that this week, along with thoughts on control and sugar.CONNECT ?InstagramFacebookYouTube ABOUT USWe are Candice, Erin, and Rikki, three friends who met in the WW Studio. After the meeting, we'd hang and chat about our week for accountability until our coach lovingly kicked us out of the room so the next meeting could start. When COVID-19 hit, we moved our weekly chat virtual and decided to invite you in for even more accountability. Each Saturday, we talk about our week, what we've learned, and what our goals are for the coming week. Each week is guaranteed to be real talk - no hiding, no trying to make ourselves better than we are. Grab your favorite beverage (0SP for us - we're saving points for later!) and join us at 8AM each Saturday morning.
Released:
Jan 23, 2021
Format:
Podcast episode
Titles in the series (100)
Let's Talk About...Dealing With Being Uncomfortable by Real WW Talk