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163. Treat Yo Self! (Without Food)

163. Treat Yo Self! (Without Food)

FromReal WW Talk


163. Treat Yo Self! (Without Food)

FromReal WW Talk

ratings:
Length:
38 minutes
Released:
Mar 23, 2024
Format:
Podcast episode

Description

If you've struggled with your weight, no doubt you've also struggled with food being your treat for everything - happy, sad, you name the emotion. In this conversation, we're going to brainstorm non food-related treats. Support the show? BECOME A SUPPORTERhttps://www.buzzsprout.com/1584829/supporters/new ? CONNECT WITH USInstagram: http://instagram.com/realwwtalkFacebook: http://facebook.com/groups/realwwtalkYouTube: http://youtube.com/realwwtalkEmail: realwwtalk@gmail.comFIND US ON WW CONNECTCandice: @candigirl_08Erin: @erinsworldRikki: @radiantlyrikki
Released:
Mar 23, 2024
Format:
Podcast episode

Titles in the series (100)

Welcome to Real WW Talk! We are Candice, Erin, and Rikki, three diverse friends who met in the WW (formerly Weight Watchers) Studio and formed a friendship. When COVID-19 hit, our weekly in-person chat went virtual, and we decided to invite you in for even more accountability. There's no hiding, no trying to make ourselves better than we are, just real talk about our struggles and wins as we journey towards better health on WW, and you're welcome to join in.