Today we are back with part two of our conversation with Lindsey Maestas. As a reminder, Lindsey is a writer, podcaster, and entrepreneur focusing on intimacy, marriage, and motherhood. She is married to her husband, Jesse, and they have two little boys. In this episode, we dive into some very important topics, including faith, intimacy, marriage, and motherhood. Lindsey offers tips for being intimate again after having a baby, how to be comfortable with your body after pregnancy, and how to have a stronger bond with your spouse. Don’t forget to reach out on Instagram and share your thoughts after you listen. I’m excited about this one! In this episode, we discuss: Healthy ways to communicate with your partner about how you're feeling. Should you schedule sex? Tips for a husband and wife to work back into sex after having a baby. Tips for women to feel comfortable in their bodies during pregnancy, nursing, or postpartum. How to regroup after a season of sickness or trauma in a household. Tangible steps Lindsey advises for women and couples who want to rediscover intimacy. Resources from this Episode: Lindsey's Website Lindsey's Podcast Lindsey's Instagram Lindsey's TikTok Lindsey's YouTube Channel Atomic Habits by James Clear Meal Planning eBook Please Leave a Rating and Review: We’d appreciate you subscribing to this podcast and leaving an Apple Podcasts review. Reviews help others discover and learn what Healthy with Heather Brown is all about. It only takes a second and helps us out a lot! Don’t forget to follow HWHB on Instagram for behind-the-scenes content! *** Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com.