In this episode:Dr. Austin Lake, husband and father to 3 joins Heather to share about how your physical health is directly correlated to spiritual health, the benefits of the carnivore diet, how to properly detox your system, why hot showers might be harming your thyroid, how convenience foods might be killing you, and the ways we believe Covid was handled poorly.He provokes the thought of, "Instead of detoxing, think about NOT putting toxins into your system in the first place."No Marriage Corner in today's episode because my conversation with Dr. Austin Lake was SO good and we went a little over on time. Eric and I will be back next week! Connect with Austin Lake:Instagram - https://www.instagram.com/dr.austin.lake/ Book A Consult With Dr. Austin Lake - https://calendly.com/doctorlake/breakthrough-callDr. Austin Lake's Website: https://theactivelifeprogram.mykajabi.com/The%20Active%20Life%20ProgramListen To Austin's Podcast - https://podcasters.spotify.com/pod/show/austin-lakeLinks from this episode:Books mentioned - https://urlgeni.us/amazon/mentalhealthbookslistAustin's viral reel - https://www.instagram.com/reel/C2lBI6HuYg2/?hl=en  Connect with Heather:7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: https://www.mylifewellloved.com/freebies/Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast some love:FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download but to download an episode!