In this episode:Shyla Michelle, founder of Muslin Comfort, shares her story about finding true rest as mom and business owner with lyme disease as well as avoiding burnout and the power of good, quality sleep. In the marriage corner:Eric and Heather unpack some of the challenges that dieting can present in relationships and specifically within marriage. Whether dieting, participating in a 90 day cleanse, cutting carbs, or no sugar, Eric and Heather both share their perspective on how that lifestyle change can impact their relationship and rhythms. Connect with Shyla:https://www.instagram.com/theshylamichelle/https://www.instagram.com/muslincomfort/https://rstyle.me/+hbPsVP0vM4CtpgkHXueLfQLinks from this episode:Shop Muslin Comfort here: https://rstyle.me/+hbPsVP0vM4CtpgkHXueLfQJuicer On Amazon: https://urlgeni.us/amzn/HBpurejuicerOther episodes on SLEEP:https://podcasts.apple.com/us/podcast/tips-from-celebrity-functional-medicine-expert-dr-will/id1638763905?i=1000582262310https://podcasts.apple.com/us/podcast/the-power-of-sleep-for-moms-from-cancer/id1638763905?i=1000637542746Connect with Heather:7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: https://www.mylifewellloved.com/freebies/Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast some love:FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download but to download an episode!