From self-doubt to herbal remedies to perfectionism to risk taking, we cover a WIIIIDE variety of wellness medicine in this episode with Emily Schromm, personal trainer, nutritional therapy practitioner, and serial entrepreneur. Press play to hear more about: Moving from burnout to balance How to weave energetics into your wellness routine Practices to boost trust in yourself Connecting with your creativity and passion How to slow down in a world of go-go-go & instant gratification Check out Emily's bird quiz HERE. ---------------------------- You can find Emily on Instagram @emilyschromm.  ------------------------- Join my new 1:1 confidence container HERE. ---------------------------- Connect with me on Instagram @carolineofenstein. ---------------------------- Click here to access the FREE More Than Willpower Workshop. Work with me & learn more. ------------------------- If you enjoyed this episode, please leave a rating and review on Apple Podcasts!