It's time to share my journey with fitness, nutrition, personal development, and becoming a coach. Let me forewarn you that it's not all pretty and I do share my struggles with binging and purging. If that is something that will trigger you, I would advise you to skip over that part of my story. Along with my nutrition, I also want to share my competitive sport side growing up, my time in corporate America, my pro card journey, and much more.   Time Stamps:   (1:06) Trigger Warning (1:33) Going Back to Middle School (3:49) Playing Rugby (6:29) College Days (8:48) Therapy (10:30) Corporate and Crossfit (15:00) Certifications and Nutrition Focus (16:05) My Free Reverse Diet Guide (19:45) Changing to Physique Style Bodybuilding (24:30) First Prep to IFBB Pro Card (30:16) Here I Am Now ---------------------------- Follow Me on Instagram! @carolineofenstein ---------------------------- For Free Resources, Ebooks, and to Apply for Coaching CLICK HERE! (Make sure you're subscribed to easily use the link)