If you're afraid to take a step back from tracking your food because you think you'll gain weight - this episode is for you! I'll share a personal example of what I did when I noticed I was gaining weight while eating intuitively, explain why we cling to weighing/measuring/tracking our food, and share my advice for deepening into trust. ------------------------- Apply for coaching HERE! ---------------------- Connect with me on Instagram @carolineofenstein ---------------------------- Click here to access the FREE More Than Willpower Workshop. Work with me & learn more. ------------------------- If you enjoyed this episode, please leave a rating and review on Apple Podcasts!