You might remember Lesha from her first podcast appearance on episode 64, and since then she has stepped fully into the mom & baby health space as a somatic practitioner. We started today’s chat catching up on how we are nourishing ourselves, avoiding seed oils, and why baking our own gluten free bread feels so dang good. Then we take it from the kitchen into Lesha’s area of expertise - tongue and lip ties. You’ll hear her theories on why these are so common today and how you can avoid a painful revision for your little one, plus tips on how to build your own village of support as a new mom. Connect with Lesha Listen to Lesha talk more about birth trauma on She Births ------------------------- Connect with me on Instagram @carolineofenstein Shop my favorites on my Amazon storefront ------------------------- If you enjoyed this episode, please leave a rating and review!