Today I get to introduce you to my personal doc - Dr. Elly Michelle. She is a licensed naturopathic doctor who specializes in individualized women's medicine, optimizing hormones, digestion, and energy. Dr. Elly Michelle is passionate about restoring balance in the body naturally and sustainably through lifestyle medicine, nutrition, strategic supplementation, and always getting to the root cause of any health issue. ---------------------------- Time Stamps: (3:41) Getting to know Dr. Elly Michelle (9:01) Bloating, such a common concern among women  (12:30) Another significant reason for bloating  (16:37) Defining inflammation  (18:30) Gut health  (22:12) Probiotics, debunking some myths (25:43) How our period is a reflection of our health  (31:29) What you should be doing to set yourself up for a healthy menopause (33:45) Little things you can do on your daily routine to reduce toxin exposure  (42:54 ) High-quality animal protein, the role of saturated fat, and cholesterol  ---------------------------- To watch this episode, head over to Coach Caroline's YouTube channel ---------------------- You can find Dr. Elly on Instagram @dr.ellymichelle and at drellymichelle.com ---------------------------- Connect with me on Instagram @carolineofenstein ---------------------------- Click here to access the FREE More Than Willpower Workshop Work with me & learn more ------------------------- If you enjoyed this episode, please leave a rating and review on Apple Podcasts!