Do you treat yourself from a place of kindness? Today I wanted to talk to you about when you need to push yourself and how to know when you need to push yourself and when it might be time to pull back, because honestly, sometimes to see results and find more balance, the best we can do is to take a step back. Time Stamps: (1:46) My favorite example (2:32) What I could have done instead  (3:35) Finding balance (4:15) Have you ever felt really obsessed with your macros?  (5:09) What you should be asking yourself (6:51) If you’re in the opposite side  (8:01) Great tip from the book Atomic Habits  (10:23) If you feel like you can’t do this  ---------------------------- Connect with me on Instagram! @carolineofenstein Visit my website: https://www.ccowellness.com/  ---------------------------- Click here or head to bit.ly/pinkdonuts to download our FREE 3 Simple Steps to Food Freedom Guide. Apply for coaching here! Want a guide to setting up your macros & your next diet phase written? Click here! For more free resources, ebooks, and to apply for coaching CLICK HERE!