When two women who love all things weights and woo-woo get together, the conversation flows! Join coach Marci Nevin and I as we share our tips and personal experiences on how to know when to push your diet, when to get uncomfortable, and how to balance your fitness goals with other priorities so you can slay in all areas of your life. ---------------------------- Time Stamps: (5:29) Marci's background story (10:25) The importance of in-person training to online training as a coach (16:34) Intensity awareness (18:53) Bravery to sit in discomfort (31:46) Having an easy diet phase after gaining weight (34:12) How doing things wrong can be very dangerous  (39:18) Reverse dieting  (42:55) "If only I looked better right now" ---------------------------- To watch this episode, head over to Coach Caroline's YouTube channel ---------------------- You can find Marci @marcinevin ---------------------------- Connect with me on Instagram @carolineofenstein ---------------------------- Click here to access the FREE More Than Willpower Workshop Work with me & learn more ------------------------- If you enjoyed this episode, please leave a rating and review on Apple Podcasts!