Women have been lied to for years about exercise and it's time we expose them... We as women have been lied to from social media to magazines to what we see on television when it comes to exercise. These lies not only hold women back from reaching their dream body but also robbing them of their confidence. It's time we expose the top 4 lies we see when it comes to women and exercise and explain why these lies are holding you back. Feel like you need to live in the gym to see results? Be constantly sore? Do certain exercises to target specific body parts? All lies and if you enjoyed this episode, please send it to a friend who could use this information as well! Time Stamps: (1:30) No Thriller Movies for Vanessa (2:51) Lie #1: Living in the Gym to See Results (9:00) Lie #2: You Must Be Sore to Grow (12:40) Why Soreness Occurs (12:48) Lie  #3: Targeted Body Part Training to Get Results (14:55) Why Compound Movements Are More Efficient (17:43) Lie #4: You Must Buy A lot of Supplements to See Results (24:43) Please Share This Episode with a Friend---------------------Follow Kat on Instagram: @thewellbeingwanderer---------------------Download Our FREE Workout Program---------------------Home Gym Equipment We Recommended:Resistance Bands SetFlybird BenchFlybird DumbbellsBowflex Adjustable Kettlebell---------------------Join the Food and Fitness for Busy Ladies with Social Lives Facebook Community for 25+ videos teaching you how to start losing weight without hating your life!---------------------Check out our Youtube Channel!---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. --------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!