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84. Why the new year is *NOT* a good time to set goals

84. Why the new year is *NOT* a good time to set goals

FromNaturally Caroline


84. Why the new year is *NOT* a good time to set goals

FromNaturally Caroline

ratings:
Length:
17 minutes
Released:
Jan 1, 2024
Format:
Podcast episode

Description

If you’re like me and slowing down at this time of year feels way better than ramping up and setting goals, this episode is for you! The winter season is a natural time to retreat, rest, and hibernate, which makes it counterintuitive to pour your energy into new goals right now. So then what is the BEST time of year to set goals, make grand plans, and take action? Press play to find out :) More on embracing your winter season in epsisode 73. ------------------------- Connect with me on Instagram @carolineofenstein Shop my favorites on my Amazon storefront ------------------------- If you enjoyed this episode, please leave a rating and review!
Released:
Jan 1, 2024
Format:
Podcast episode

Titles in the series (91)

Losing weight, gaining muscle, and living your healthiest life goes beyond the “perfect” training or nutrition plan. Coach Caroline is here to bring in the missing piece and help you become a magnet for your ultimate health & fitness goals.