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78. [HOT TAKE] How to Slow Down & Prioritize Self During a Hectic Season

78. [HOT TAKE] How to Slow Down & Prioritize Self During a Hectic Season

FromThe Coachable Podcast


78. [HOT TAKE] How to Slow Down & Prioritize Self During a Hectic Season

FromThe Coachable Podcast

ratings:
Length:
20 minutes
Released:
Dec 15, 2022
Format:
Podcast episode

Description

With the holiday season in full swing, it can be a really hectic and chaotic season. You may feel heavy expectations and pressure from yourself, your family, or society in general. I feel it too! Tune in to today’s episode where I share 5 tips on how to prioritize yourself during this hectic season!
5 Ways to Prioritize Yourself During a Hectic Season:
Set boundaries for yourself with your schedule and family
Schedule alone time
Be mindful of the comparison game
Practice mindfulness
Prioritize your physical health

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Released:
Dec 15, 2022
Format:
Podcast episode

Titles in the series (100)

Get ready to unlock your full potential and become the ultimate champion of your life! The Coachable Podcast is your one-stop-shop for unparalleled personal and spiritual development. Join host Tori Gordon as she takes you on a journey of self-discovery through intimate conversations and inspiring stories from the world's most successful leaders in business, health, sports, science, and entertainment. Discover the tools, resources, and motivation you need to push beyond your limits and achieve greatness in every aspect of your life. Don't settle for mediocrity - tune in to The Coachable Podcast and unleash your inner champion today!