38 min listen
78. [HOT TAKE] How to Slow Down & Prioritize Self During a Hectic Season
78. [HOT TAKE] How to Slow Down & Prioritize Self During a Hectic Season
ratings:
Length:
20 minutes
Released:
Dec 15, 2022
Format:
Podcast episode
Description
With the holiday season in full swing, it can be a really hectic and chaotic season. You may feel heavy expectations and pressure from yourself, your family, or society in general. I feel it too! Tune in to today’s episode where I share 5 tips on how to prioritize yourself during this hectic season!
5 Ways to Prioritize Yourself During a Hectic Season:
Set boundaries for yourself with your schedule and family
Schedule alone time
Be mindful of the comparison game
Practice mindfulness
Prioritize your physical health
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Connect with Tori on Instagram
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5 Ways to Prioritize Yourself During a Hectic Season:
Set boundaries for yourself with your schedule and family
Schedule alone time
Be mindful of the comparison game
Practice mindfulness
Prioritize your physical health
Connect with us on Instagram
Connect with Tori on Instagram
Guess what?! WE'RE ON YOUTUBE!
If you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go be coachable!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Released:
Dec 15, 2022
Format:
Podcast episode
Titles in the series (100)
Spiritual Retreat in Malibu with Jesse Tee (Part 2): Modern-day life never stops. It's go, go, go; it's busy; it's hectic; and it's so easy to lose sight of who you are when you're in the race. But it's worth slowing down and taking stock of your mental and spiritual states. It's worth taking the time to uncover parts of yourself you didn't realize were left behind by your frantic mind. But learning about and loving yourself isn't easy, and it might require the help of a weekend-long spiritual retreat in Malibu, California. On today's episode, I talk to Jesse Todisco, the host of The Jesse Tee Show [https://www.youtube.com/channel/UCHVlX9V5wzTQCZl1QXEw16w] and the founder of 46 & 2 Wealth Partners, LLC [https://46and2wealthpartners.com/], about his incredible trip to Malibu for a life-changing spiritual retreat. Moments: 9:14 - Paul Selig channeling the guides 15:28 - Centering yourself and learning breathing techniques with Tai Chi 25:28 - Unraveling repressed creativity 31:10 - by The Coachable Podcast