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Why "The Hustle" Isn't All It's Cracked Up To Be & How To Operate In Flow with Charlene Izere

Why "The Hustle" Isn't All It's Cracked Up To Be & How To Operate In Flow with Charlene Izere

FromThe Coachable Podcast


Why "The Hustle" Isn't All It's Cracked Up To Be & How To Operate In Flow with Charlene Izere

FromThe Coachable Podcast

ratings:
Length:
52 minutes
Released:
Nov 18, 2019
Format:
Podcast episode

Description

Self care is more than just bubble baths and face masks. It’s about diving deep and getting to the root of your trauma, triggers and boundaries. It can be as simple as asking ourselves often “What am I actually feeling?” and being honest with ourselves about the answer. 

The truth is: being selfish is okay. You have to take care of yourself before you can take care of others. 

Burnout will impact your ability to show up if you aren’t acknowledging it and practicing self care. 
Self care is for men, too! It’s important for all of us to feel okay. It all starts with us having these conversations with one another. 

In today’s episode, we hear from Charlene Izere. She is the founder of both Wellness Delivered and Melanin and Money; events that focus on how self care meets community care as well as networking for women of color and their allies. 

Join us as we talk about why self care is about thriving instead of surviving and ways to get started in self care and community care today. 

Wellness Delivered and Melanin and Money will be taking place in the Knoxville, TN and Atlanta, GA areas. Follow @charleneizere on Instagram for more information!

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Released:
Nov 18, 2019
Format:
Podcast episode

Titles in the series (100)

Get ready to unlock your full potential and become the ultimate champion of your life! The Coachable Podcast is your one-stop-shop for unparalleled personal and spiritual development. Join host Tori Gordon as she takes you on a journey of self-discovery through intimate conversations and inspiring stories from the world's most successful leaders in business, health, sports, science, and entertainment. Discover the tools, resources, and motivation you need to push beyond your limits and achieve greatness in every aspect of your life. Don't settle for mediocrity - tune in to The Coachable Podcast and unleash your inner champion today!