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Navigating Uncomfortable Emotions During COVID-19

Navigating Uncomfortable Emotions During COVID-19

FromThe Coachable Podcast


Navigating Uncomfortable Emotions During COVID-19

FromThe Coachable Podcast

ratings:
Length:
34 minutes
Released:
Apr 2, 2020
Format:
Podcast episode

Description

The past few weeks have brought on a lot of stress for many Americans. And with many cities throughout the country ordered to stay at home as much as possible, many have had to personally deal with the emotions surrounding the uncertainty of their futures. Living in a social vacuum can have a significant influence on how you decided to cope with negative emotions like fear. For that reason, it’s important to recognize when and how you might be strategically avoiding the emotions that you’re experiencing.
On this episode, I talk candidly about the 6 ways we might be suppressing our emotions, and possibly without even knowing it.
Click to download my FREE meditation https://view.flodesk.com/pages/5e7a2c6c9cd985002632a8b2
Moments:
9:03 - 6 Emotion Suppression Strategies
9:45 - #1: Distracting yourself from your emotions
11:09 - #2: Numbing the pain
13:11 - #3: Being strong in difficult times
16:15 - #4: Pep talks
19:50 - #5: The “next best thing”
20:05 - #6: Spiritual bypassing

Quotes:
“Even though we’re physically distancing, we don’t have to be socially distant.”
“Pain is what gives us contrast to all the pleasure that we experience; it’s what teaches us—pain is our teacher.”Podcast production by ThePodcastEngineer.com. 
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Released:
Apr 2, 2020
Format:
Podcast episode

Titles in the series (100)

Get ready to unlock your full potential and become the ultimate champion of your life! The Coachable Podcast is your one-stop-shop for unparalleled personal and spiritual development. Join host Tori Gordon as she takes you on a journey of self-discovery through intimate conversations and inspiring stories from the world's most successful leaders in business, health, sports, science, and entertainment. Discover the tools, resources, and motivation you need to push beyond your limits and achieve greatness in every aspect of your life. Don't settle for mediocrity - tune in to The Coachable Podcast and unleash your inner champion today!