15 min listen
034 The Power Of Willpower - Winning The Willpower Game - Ep 4-4
034 The Power Of Willpower - Winning The Willpower Game - Ep 4-4
ratings:
Length:
24 minutes
Released:
Feb 24, 2020
Format:
Podcast episode
Description
How to Win the Willpower Game In the final part of this popular podcast series, I will be looking at the most valuable thing you own, but you may not realise it - It’s your attention. Where you focus your mind at any one time is vitally important to making progress in life. It is also a key component in the use of willpower. Just consider – if you are multi-tasking, with bits of paper all over your desk and music in the background and the phone pinging with social media notifications every ten seconds, just how well do you make decisions. The more distractions there are, the more of your time is spent not fully concentrating. That can add up to a lot of time. And a lot of stress. Pause and plan – the antidote to flight and flight I mentioned stress in the last blog in this series and the devastating impact it has on willpower. The good news is the Kelly McGonigal, author of ‘The Willpower Instinct’ has discovered a technique which is the antidote to ‘fight or flight.’ She calls it ‘pause and plan’ and it makes use of your ability to catch an impulse, pause before you act on it and then decide to make a better decision. This ability to pause is helped massively by meditation – which teaches you to slow your mind and connect to the present moment. Set yourself up for success Meditation isn’t the only answer of course – otherwise everyone would be doing it and we’d have world peace by now. If you want to win the willpower game you need to create an environment which minimises the drain on your attention. So, declutter your workspace and create an environment where you can concentrate. That may mean putting your phone on silent and into a drawer; sorting out the piles of paper which clutter your desk and which cry out ‘pay attention to me’ every time you look at them. The Mi365 morning Another vital factor in winning the willpower game is the ‘pre-match’ preparation. In other words, what you do in the first hour (or half an hour or two hours) of your morning before you go off and do whatever it is you need to do for the rest of the day. There are plenty of books on this and those who are a part of my coaching community (Mi365 Elite Pro know it as the Mi365 Morning. What you do isn’t nearly so important as doing it consistently. Planning out the things that matter – journaling, meditation, exercise, reading, working on self-development to name just a few – and doing them every single day puts you in the best possible position to have a fantastic day, every day. Forgive yourself Even if you do this, though, there will be times when your willpower isn’t there and you make a decision you wish you hadn’t. When that happens, don’t be too hard on yourself. It happens to everyone and it isn’t what you did that matters. It is what you are going to do next. So don’t give up. Look at what happened, see what you can learn from it and get going again in the path that leads you to success. If you want to set yourself up for success every day, then check out my free training at coaching.petecohen.com and arrange to speak to me. "Take action - not now but right now! All our podcasts are available at; https://petecohen.com/podcast/ You can subscribe for podcasts here and receive our weekly newsletter to keep you inspired. I help everyday people achieve their goals & dreams! Helping and coaching people is my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence and mindset. You can also check out our brand new free case study: “3 Steps To Closing The Gap Between Where You Are And Where You Want To Be” https://petecohen.com/coaching/ In This Short Case Study Training You Will Learn How Create the Future You Want For Your Business And Your Life. Connect With Me! Come join our free Pete Cohen Podcast Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at: https://www.instagram.com/petecohen_/ About Pete Cohen: Pete
Released:
Feb 24, 2020
Format:
Podcast episode
Titles in the series (100)
000 - Introduction to Mi365 Podcasts: Take action - not now but right now! All our podcasts are available at: To get a reminder of my podcast every week using Facebook messenger click here I help everyday people achieve their goals & dreams! Helping and coaching people... by Mi365 Daily Intentions