Take a moment to set aside all of the external stressors you've experienced today and ask yourself, "When was the last time I looked inward and checked in with my body; my mind; myself." When was the last time you took a deep, truly deep breath and tried to awaken the consciousness within your body? In this episode, I talk to Luke Kohen. He's an international speaker and storyteller based in Bali who's dedicated his life to health and spirituality. Follow Luke Kohen on Instagram @lukekohen, and be sure to visit his website lukekohen.com for more information. To learn more or purchase Ojai Energetics CBD with FREE shipping visit: https://ojaienergetics.com/vip/friends/#a_aid=5ed532483fa0d&a_bid=1f57724c&chan=1Connect with me on Instagram @yourewelcomeradio and visit torigordon.com for a free 3 step guide to moving out of fear. Have you ever looked in the mirror and thought, "I hate the way I feel?" If you have, you're not alone. How would you like to get off the emotional roller coaster and finally have a grip on the emotional controls? Visit torigordon.com/master-your-emotions to see just how my Master Your Emotions course can help you do exactly that! Moments:11:58 - Our Collective Journey through Difficult Times15:55 - Finding the Part of You That Can Never Die24:17 - The 3 Stages of Transformation41:44 - Does Resistance Help You Heal?53:26 - Connecting with Your Body and Tools to Help Do So59:08 - The Benefits of CBD70:28 - Being an Ambassador for A New CultureQuotes:"In our culture, we're taught to focus so much on the external... And a lot of these experiences are so deeply internal. For some people it's really, honestly just surviving some of the feelings." "[The nervous system] is literally the gateway to reality... It's the electrical circuitry of consciousness within the body." Podcast Production by ThePodcastEngineer.com. 
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