How do you differentiate between authentic and toxic positivity in your own life?   In a world inundated with rainbow-filled motivational social media posts, the prevailing message is clear: choose positivity at all costs for a happy life. But is this really the key to happiness and good mental health? In this episode of "Embrace Your Real," we explore the concept of "toxic positivity" and why "authentic positivity" is crucial for genuine well-being. Tune in to gain insights into the subtle dangers of toxic positivity, discover the transformative power of authentic positivity and learn some practical strategies to process emotions, build resilience, and achieve lasting mental wellness.     If you loved this episode, tune in to… Episode 62: 10 Things on My Mental Health Checklist Episode 192: The Science behind a Gratitude Practice (It’s Not as Cliche as You Think!) Episode 283: 5 Unconventional Ways to Surround Yourself with More Like-Minded Humans Episode 358: 8 Ways to Improve Your Mental Health ASAP (Part 1)     If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page