Do you ever feel like 5 o'clock rolls around and all of your energy has been sucked out of you? Today I wanted to walk you through a super simple exercise that can drastically improve your daily quality of life. Maybe you want to start something new or invest your time and money into something, but you're not quite sure where you should put that energy - either way, this exercise is for you. (psst... grab a pen and paper for this one!) Time Stamps: (1:27) Prepping your paper (1:39) Step 1 (2:47) Step 2 (4:20) Examples of things that energize me (5:15) Examples of things that drain me (5:53) Subcontracting/Releasing the weight (8:08) Setting clear boundaries  (9:44) Conclusion  ---------------------------- Connect with me on Instagram! @carolineofenstein Visit my website: https://www.ccowellness.com/  ---------------------------- Click here or head to bit.ly/pinkdonuts to download our FREE 3 Simple Steps to Food Freedom Guide. Apply for coaching here! Want a guide to setting up your macros & your next diet phase written? Click here! For more free resources, ebooks, and to apply for coaching CLICK HERE!