It's so easy to feel like we either have to be "all in" or "all out," but that's simply not true! There is SO much gray area between the black & white "rules" of health, fitness, and diet. You don't have to be on either end of the extremes. You CAN have both stronger intuition with your body and feel strong, healthy, and sexy AF. Once you listen to this episode, if it sparks something within you, make sure you're on my email list to be the first to gain access to my new course (coming soon), where I will guide you towards creating your own beautiful middle ground. ---------------------------- Time Stamps:   (3:30) Definition of all or nothing (in the fitness space)    (7:27) How to shift from the mentality: it’s all black or white   (11:01) The importance of awareness   (15:25) Probably the most important aspect of ditching the all or nothing mentality    ---------------------------- Resources mentioned in this episode: FREE More Than Willpower Workshop Ep. 21: My #1 Tip For Getting & STAYING Lean ---------------------------- Connect with me on Instagram @carolineofenstein ---------------------------- Click here to access the FREE More Than Willpower Workshop. Work with me & learn more ------------------------- If you enjoyed this episode, please leave a rating and review on Apple Podcasts!