Nobody wants to weigh, measure, and track their food forever. Today I'll share a little more about my own journey towards intuitive eating and the 4 red flags that might also be telling you it's time to go Beyond Macros. Dig into the course details HERE. We start in January! ---------------------------- Time Stamps: (1:40) When I stopped tracking macros (2:55) What my body looks like after 14 months of intuitive eating (4:26) What I used to fear if I stopped tracking macros (6:09) Macros benefits vs. downsides (10:09) When hitting your macros determines your success or failure  (11:46) Intuitive eating (15:21) Red flags ---------------------------- Resources mentioned in this episode: Caroline's Bufo Toad Medicine Ceremony - Ep. 34 How to Overcome Food Focus with Celeste Rains-Turk - Ep. 6 Beyond Macros, a juicy & enlightening 6-week journey!  ---------------------------- Connect with me on Instagram @carolineofenstein ---------------------------- Click here to access the FREE More Than Willpower Workshop. Work with me & learn more. ------------------------- If you enjoyed this episode, please leave a rating and review on Apple Podcasts!