Lily Nichols is the go-to Registered Dietitian for all things nutrition before, during, and after pregnancy. Today, we'll give you tips for optimizing nutrients in your diet, debunk myths around pregnancy, and share the most underrated foods to eat for your hormone health. Topics we cover: How to define "real food" for pregnancy Is it true that your body will never be the same after kids? The most underrated foods for hormone health & fertility Prenatal vitamins Protein recommendations for pregnancy Mindful eating vs tracking macros for stages of pregnancy ---------------------------- To watch this episode, head over to Coach Caroline's YouTube channel. ---------------------- You can find Lily on Instagram @lilynicholsrdn and at lilynicholsrdn.com. Real Food for Pregnancy (amazon affiliate link)  ---------------------------- Connect with me on Instagram @carolineofenstein. ---------------------------- Click here to access the FREE More Than Willpower Workshop. Work with me & learn more. ------------------------- If you enjoyed this episode, please leave a rating and review on Apple Podcasts!