In today's episode, Sarah Vie, an author, energy healer, and spiritual mentor, is here to help us release the unhelpful patterns we've carried on from our ancestors. As crazy as it sounds - your DNA remembers the pain, joy, and everything in between that your previous THREE generations of ancestors have experienced. Releasing unskillful habits picked up from my lineage has been extremely helpful in my own healing path and I'm excited to share all these tips from Sarah today as she educates us on how to reprogram our thought patterns, step into our highest potential, and become a magnet for balance, health, and happiness. ---------------------------- You can find Sarah on Instagram @sarah_vie_llc ---------------------------- Connect with me on Instagram @carolineofenstein ---------------------------- Click here to access the FREE More Than Willpower Workshop. Work with me & learn more. ---------------------------- If you enjoyed this episode, please leave a rating and review on Apple Podcasts!