This week, Stacy and Dr. Sarah break down the science behind forming habits to help listeners focus on achievable goals that set them up for success! 
Links to any products and articles discussed in the episode here on Monday!

Listener Question:
Hi Dr. Sarah and Stacy, I am sure you get this question all the time, and you may have already covered this, but I thought I would ask anyway. How do we make time for health these days? For those of us who are in the mist of figuring out this whole journey to health, these past two years feel like they have just been a huge derailment to any of the goals I wanted to achieve. 
When you are looking down a long list (food choices, sleep, exercise, supplements, and selfcare) knowing that you need all these things to come together, where or how do you even start? And stick with them! Just thinking about it causes me stress and I know that stress has an impact on our health as well. How do you set priorities and keep habits? What gives us the most bang for our efforts? I would be so grateful for any tips or advice you have.
Thanks to you both I know the ‘whys’ I just really need a simple ‘how’ to start with. Thank you! 
- Carrie

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