39 min listen
Episode 495: Making Time for Self-Care Without Guilt
Episode 495: Making Time for Self-Care Without Guilt
ratings:
Length:
65 minutes
Released:
Feb 11, 2022
Format:
Podcast episode
Description
This week, Dr. Sarah and Stacy examine the scientific benefits of taking care of yourself and offer tips on how you can establish better self-care without guilt.
Links to any products and articles discussed in the episode here on Monday!
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Links to any products and articles discussed in the episode here on Monday!
Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com!
If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!
We also want to give a big thank you to this week’s sponsors!
Wondrium.com/wholeview | Special free 22 day trial offer!
Native.com/wholeview | Get 20% off!
Getlumineux.com/wholeview | Get 15% off
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Released:
Feb 11, 2022
Format:
Podcast episode
Titles in the series (100)
Episode 185, ADHD & Life Update from Cole: Intro (0:00)News and Views (1:18)Sarah is sick with a pneumonia and working hard to get betterHere to help with the show since Sarah is feeling sick, is Matt and Stacy's oldest son, ColeFor today's show, Cole is on to share an update on his ADHD symptoms... by The Whole View with Stacy Toth