This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by  experienced health coach for the mind and body and host of the  – . On the podcast this week, Leah and Tracey chat about the New Year and all the advertising associated with trying to change you through diets and exercise.  They discuss diet mentality, the power of the mind, how to navigate around all this information and still be you.  They also discuss when you do need some help what resources you can go to  and how to pick an online course that resonates with you.   Articles Discussed on the Podcast:   Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week: Subscribe to the podcast (if you don’t already) so it automatically downloaded for you each week and you never miss an episode.  – it does not take very long to do and this really gets the podcast seen by others. Recommend the podcast to your friends and family – recommendations from someone you know and trust are always invaluable. Another way to help is if you think the content you are receiving is worthwhile and has helped you is to leave a small donation by clicking the “Donate” now Pay Pal button on the right side of the website. Join the , like the , and please use any affiliate links we post if you are thinking of buying the book or product we mention. Please help support the podcast so we can reach those that need help.  Thank you so much! Join Leah in Portland, Oregon for  from Feb. 28 – March 1, 2020    ENROLLMENT FOR FEBRUARY 2020 Nutritional Therapy Association Classes are now OPEN – CLOSING VERY SOON February start classes for the Nutritional Therapy Association are now open! There are loads of locations in the  you can check them out .   If you are interested in studying with me in Brisbane or in Perth, Western Australia, you can head over to the  to find all the details and enroll.  There are lots of options for payment plans.   Let me know if you sign up and make sure you mention Low Carb Conversations in the referral section!      Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com