This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah and Co-host Shelley Gawith chat with , Founder of .   >Leah, Shelley and Brian discuss the differences in saunas, their health benefits and how they work.  Brian discusses how he has built his company up, literally from his back yard to shipping internationally.  And, how he saw the health benefits work for him and how his passion lead to helping others.  Do you know the difference between a steam sauna and a near-infrared or infrared sauna? Listen in to hear more. Articles Discussed on the Podcast:       ENROLLMENT FOR FEBRUARY 2020 Nutritional Therapy Association Classes are now OPEN   February start classes for the Nutritional Therapy Association are now open! There are loads of locations in the  and  . Let me know if you sign up and make sure you mention Low Carb Conversations in the referral section!      Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA). If you would like to chat before making an appointment then please email Leah at info@nourishingconversations.com