On today's episode we're talking with Sahara Rose, best-selling Ayurveda Author and teacher, host of Highest Self Podcast, motivational speaker and spiritual teacher! We're talking about all things Ayurveda for the modern woman, doshas 101 and how to know what's not aligned, eating right for your mind and body type and how Ayurveda works with the chakra system! I'm also sharing my new obsession with shrooms, and my free "Raise Your Vibes" menus at chakragirlco.com/vibes! Go get it!   Find more about Sahara here: Website: http://www.iamsahararose.com Instagram Handle: @iamsahararose Facebook Page: facebook.com/iamsahararose   And follow Amber-Lee and all the chakra goodness at: chakragirlco.com instagram.com/chakragirlco facebook.com/chakragirlco   Hellofresh.com/chakra60    This episode is brought to you by my Chakra Girl Meditation Bundle. Get zen AF with me and snag my chakra meditations here. Use coupon "podcast" and get $10 off  http://chakragirlmeditation.pagedemo.co/