What if I told you it wasn't just "stubborn fat?" Today’s episode is going to go one of two ways: you’ll love it or find it a little bit triggering. I’m talking about why weight loss is easy for me and for so many of my clients. Yep… EASY! But hear me out; if you follow the 3 simple steps I have for you in this episode and let go of the idea that you have "stubborn" body fat, you'll find that you absolutely CAN have an easy weight loss journey.  Time Stamps: (0:54) The #1 reason fat loss is easy for me (2:15) What I do to set myself up for success   (4:20) Pre-tracking meals (5:42) Weekly planning (7:45) But… “I’m busy” (8:45) The #2 reason fat loss is easy for me (13:50) The #3 reason fat loss is easy for me (18:35) A recap ---------------------------- Connect with me on Instagram! @carolineofenstein Visit my website: https://www.ccowellness.com/  ---------------------------- Click here or head to bit.ly/pinkdonuts to download our FREE 3 Simple Steps to Food Freedom Guide. Apply for coaching here! Want a guide to setting up your macros & your next diet phase written? Click here! For more free resources, ebooks, and to apply for coaching CLICK HERE!