14 min listen
116. Building Momentum
FromReady To Lose
ratings:
Length:
25 minutes
Released:
May 29, 2023
Format:
Podcast episode
Description
It's easy to know when you HAVE momentum in your weightloss journey... your habits are feeling easier to show up for, you're seeing progress.... doing the things you planned to do just feels simpler to do. BUT how do you BUILD momentum?! Today I'm breaking it down into 3 simple steps that you can start today to build momentum in your weightloss journey. I also will be showing you a HUGE MISTAKE a lot of women make when trying to lose weight that stops their momentum before they get the chance to feel it. Listen to this episode to build momentum in your weightloss journey so you can start and just keep going this time. Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/ Save your spot for our JULY Ready to Lose Group! by clicking here Grab your EASY START GUIDE (& 7 day planner) by clicking here
Released:
May 29, 2023
Format:
Podcast episode
Titles in the series (100)
1. My Story and How I Lost 15lbs in 3 months: In this episode: Intro on me, Billie Blake! My weight-loss story Mindset's that were holding me back 5 ways you can start changing your health and how you THINK about yourself so you can start losing weight TODAY My name is Billie Blake. I'm... by Ready To Lose