14 min listen
111. Stop taking 'fails' personally
FromReady To Lose
ratings:
Length:
28 minutes
Released:
Apr 24, 2023
Format:
Podcast episode
Description
Hey Ready Babes! Have you ever had a weightloss 'fail' and it leaves you feeling defeated, like you're incapable, like there is something WRONG WITH YOU that you can't do it perfectly...? If so, you are taking those fails personally and it is keeping you STUCK. We all have fails in our weightloss journey, but not all of us keep going after we have them. Today I'm breaking down a 2 step process to stop taking fails personally so you can keep going. I'm giving you tons of client and personal examples so you know exactly how this might look in your life and what to start doing instead. Mentioned in this episode: Grab your EASY START GUIDE (& 7 day planner) by clicking here Save your spot for our SUMMER Ready to Lose Group! by clicking here Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/ Episode 109: Healthy Girl Energy click here to listen
Released:
Apr 24, 2023
Format:
Podcast episode
Titles in the series (100)
13. If you want success, be PATIENT: So many times we give up on a goal because we are focused on not being there YET. And it can feel like we will never get there! Today's episode dives into 3 actionable steps to stay focused on the present so you can stop quitting and lose weight for... by Ready To Lose